Healthy Living: Advocating a Balanced Lifestyle

I’ve gone through my fair share of yo-yo dieting and extremes in exercise (from burning up to 800 Calories per gym session to going through a period of 2 years where I didn’t even own a pair of sneakers). While those are all stories for another post, I’d like to highlight today’s read of the day, 5 Ways to Add Health and Fitness Into Your Busy Schedule, as the concept of taking care of your body – you only get one! – is something that can easily fall to the wayside in the midst of our busy lives. Even more difficult if you’re a young 20-something working his/her first corporate job. But there’s really no short cut to overall well-being if both mind and body are not at optimal capacity. While I’m not a nutritionist by any means, I can definitely attest from experience that diet and exercise truly assist in making sure both mind and body are in top condition.